Fitness Programs
One On One Fitness and Gym has the friendliest, most inviting and supporting atmosphere of any gym in the Springfield area, period! Your fitness success is not our passion, it's our obsession.
Personal Training: You are an individual.
Your body and your health and fitness needs are unique . . . so your fitness and nutrition program should be also.
Every new client starts out with a health, fitness, and nutrition assessment. The assessment takes from sixty to ninety minutes. Your assessment allows your trainer to custom-fit your program to your body.
You may want a program designed to help you become thinner or be able to wear a smaller size. You might want a program to help you tone up your body to look and feel better than you have in years.
Weight-loss can often be a big plus for your health and well-being. We help people lose from 5 lbs to more than 150 lbs, quickly and safely.
Your trainer will introduce you to our gym and create a specific program for:
- Weight-loss
- Toning up
- Increased flexibility
- Increased energy
- Strength training
- Increased balance and coordination
Gym Membership
Our gym is open 24/7! We offer state-of-the art fitness equipment and are here to serve you with our personal trainers, security cameras throughout entire facility for your safety, and large changing rooms for your convenience.
- leg Parabody leg press machines
- leg extension machines and leg curl machines
- lat towers
- multi-station functional trainer machine
- an awesome rope climbing machine....a rare find in most gyms
- 21 cardio machines including 7 treadmills
- eliptical trainers
- commercial downhill ski machine
- stairmaster machines
- flat to incline adjustable commercial weight benches
- commercial squat cages
- kettlebells of many weights & sizes
- every size stretch band and tube
- Bosu balance balls and balance balls of every size plus medicine balls in weights from 4lbs up to 35lb
- thousands of pounds of dumbells and hand weights from 1lbs to 100lbs, ,thousands of pounds of olympic plate weights and weight bars
- various sizes of punching and kicking bags
- butt blaster machine
- Reebock aerobic steps
- dip stations, hyper extension stations,
- TRX Fitness System
Group Fitness: Workout Classes
We are adding classes of all types; our Boot Camps include power pump, glutes and abs workouts. Sign up in the gym or stop by the class, and join in for some intense fitness and fun. You pay only for the weeks you attend. Check them out today! Classes are offered on numerous days and evenings.
Classes are open to members and non members.
Show up to the class of your choice or sign up ahead at the gym:
- FAT-BURNING FUN! Small group personal training sessions with Anthony
as low as $10 per session!
Morning and afternoon sessions available.
Call or text Anthony at 415-6421 or e-mail makeitahabit@hotmail.com for details.
- CIRCUIT WORKOUT with Charlie
Wednesday, 6:00
pm
Saturday, 8:30am
- BOOTCAMP with Larissa
6:30 p.m. Mon. & Wed.
- ZUMBA $6 per class
12:30 pm Wed. (1/2 hour lunch class with Linda)
5:30 pm Wed. (Linda - note: 14 and under are half price!)
- Kung Fu
5:30 p.m. Tues. & Thurs.
10 a.m. Saturday
- Nutrition/Fitness classes, see gym for details!
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