Before and After

Tammy before	Tammy after!

Tammy lost over 60 pounds and 48 inches! She went from a size 20 to a size 8! We helped Tammy achieve her goals—we can help you too! Here's Tammy's story:

Well, everyone is always asking me, so here it is in a nutshell....my life change journey. And a journey it was, and is. It's not a sprint, it's a marathon, and it's not over yet. In fact, that's why I don't call it my weight-loss story, cause it's about more than that. It's a total life change--in the way I look, how I feel, how I live, and how I think. It's all different now.

About two years ago, I was looking at 50 years old, and I didn't like what I saw. I was fat, tired all the time, out of breath easily, getting some health issues, and my self-esteem was at rock bottom. I had a lot of things going on in my life that I couldn't control, but I made a decision to control the things I could. I got in charge of ME. I wanted to lose weight, had tried it all before, and knew I needed help with it. So I went to some gyms, interviewed some trainers, and decided on Anthony at One on One.

The first few months, I weight trained with Anthony twice a week, and I steadily went down from a size 20 to a 14, and by losing just 14 pounds. In January, I was smaller and in better shape, so I started walking and doing some cardio, and got serious about my diet.

The weight started coming off faster, and I lost 40 more pounds and got down to a size 8. I still have more to go, and am still going at it hard, doing what it takes to get to my goal. That's the key, really. It took me a long time, but I made up my mind and I stuck with it. Now I watch what I eat, train even harder, and I feel great. Heart rate is down, cholesterol way down, BP down, and self-esteem WAY up!!!

There's nothing special about me, and if I can do it, you can do it too, if it's what you REALLY want and you are willing to GO AFTER IT. Whatever you use as your motivation, let it feed your drive, and keep at it. I'm not just thinner, I'm stronger, inside and out, and I want you to feel that way too.

Write your own story. Make the decision to change your life---no one can do it but YOU. It'll be worth it, I promise.